Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and bake or grill. Place in between two pickle slices, add...
3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½ cup Lily’s chocolate chips (optional) Combine all ingredients, until...
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...
Makes 2 servings | 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon Prolean mustard
1 teaspoon Italian seasoning
Zest and juice from 1/2 a lemon
2 chicken breasts, trimmed and flattened
2 thin slices of part...
Ingredients 1 ripe avocado
¼ cup apple cider vinegar
1 dropper liquid stevia
3 tbsp lime juice
1 clove garlic
¼ cup cilantro
½ small jalapeno (without seeds)
1/3 cup water
Salt and pepper, to taste Directions Add all to food...
3 sandwiches = 1 serving Ingredients 1 can tuna, without oil
1/2 stalk celery, minced
1 finely chopped scallion - green part only (optional)
2 tbsp lemon juice, or more to taste
1/2 tsp extra virgin olive oil to...
Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids
Juice of 1 lime
2 tbsps powdered peanut butter
1 garlic clove, minced
1 tbsp grated ginger
1/4 tsp crushed red pepper
1/4 cup water Combine all ingredients in a blender and...
Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg
1 tsp green onion, diced
Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish.