Phase Two Recipes

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...

Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in...

Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

Makes 4 servings Ingredients 1 cup non-fat plain Greek yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp powdered stevia (optional strawberry flavor) 1/2 tsp ground vanilla beans or 1 dropper Vanilla Bean Liquid...

Makes 2 servings | 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning Zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part...

Ingredients 1 ripe avocado ¼ cup apple cider vinegar 1 dropper liquid stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ small jalapeno (without seeds) 1/3 cup water Salt and pepper, to taste Directions Add all to food...

3 sandwiches = 1 serving Ingredients 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp extra virgin olive oil to...

Ingredients 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced DRESSING 3 tbsp olive oil mayo (use Prolean recipe) 1 tsp mustard ½ tsp celery...

Ingredients 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp pink Himalayan salt 1 cup MCT oil or...

Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and...

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...

Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish. Crack...

Makes 1 serving | 1 protein, 1 veggie, 1 dairy Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites (6 tbsp.) 1 whole egg ¼ cup diced onion 1/4 cup low fat...

Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon dried oregano Pinch...

Ingredients 2 cups of spinach 1 large cucumber 3 cups of unsweetened almond milk 2 tbsp hemp seeds 1 scoop MRM vanilla protein powder 1 packet stevia Directions Blend ingredients until thoroughly mixed into a liquid consistency. Using popsicle...

Makes 3 servings | 1 serving = 1/2 cup | 1 serving fat Ingredients 2 ripe avocados 1 dropper peppermint stevia 1 tbsp powered Treleafia or stevia 1 cup mint leaves, de-stemmed Pinch of sea salt Directions Blend...

Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp...

Ingredients 2 cups broccoli 1 egg, beaten + 3 egg whites (1/2 cup) 1 small shallot, minced 1/3 cup low-fat Parmesan cheese 1/4 cup ground flaxseeds Salt and pepper to taste Directions Preheat your oven to 400ºF, and...

Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or chili powder 2 tbsp Simple Girl BBQ Carolina Style Directions Preheat oven to 350 F....