Phase Two Recipes

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and bake or grill. Place in between two pickle slices, add...

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 ½ lb. sirloin steak, thinly sliced 2 tsp. Italian...

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½ cup Lily’s chocolate chips (optional)   Combine all ingredients, until...

Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...

Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp. pure maple syrup (sub Lakanto...

INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon Dijon mustard ¼ cup...

INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added sugar) 4 large, ripe beefsteak tomatoes 1/2 c. shredded cheese blend (phases 2 &...

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...

Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in...

Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

Makes 4 servings Ingredients 1 cup non-fat plain Greek yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp powdered stevia (optional strawberry flavor) 1/2 tsp ground vanilla beans or 1 dropper Vanilla Bean Liquid...

Makes 2 servings | 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning Zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part...

Ingredients 1 ripe avocado ¼ cup apple cider vinegar 1 dropper liquid stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ small jalapeno (without seeds) 1/3 cup water Salt and pepper, to taste Directions Add all to food...

3 sandwiches = 1 serving Ingredients 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp extra virgin olive oil to...

Ingredients 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced DRESSING 3 tbsp olive oil mayo (use Prolean recipe) 1 tsp mustard ½ tsp celery...

Ingredients 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp pink Himalayan salt 1 cup MCT oil or...

Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and...

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...

Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish. Crack...