Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and bake or grill. Place in between two pickle slices, add...
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 ½ lb. sirloin steak, thinly sliced 2 tsp. Italian...
3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½ cup Lily’s chocolate chips (optional) Combine all ingredients, until...
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...
Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp. pure maple syrup (sub Lakanto...
INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon Dijon mustard ¼ cup...
