Extra lean ground beef, chicken or turkey (divided into small portions)
Sliced Dill Pickle rounds
Form ground meat into small patties and bake or grill. Place in between two pickle slices, add...
3 scoops protein powder
1 cup natural peanut butter (heat for a few seconds in microwave to soften)
1/3 cup Lakanto maple flavored syrup
½ cup Lily’s chocolate chips (optional)
Combine all ingredients, until...
Two pounds boneless skinless chicken breasts
Two 10 oz cans diced tomatoes
Two cups chicken or bone broth
Two tablespoons taco seasoning (no sugar)
Two teaspoons minced garlic
One onion - chopped/minced
One green pepper -...
Makes 2 servings | 1 protein, 1 vegetable, 1 fat
1 tablespoon Prolean mustard
1 teaspoon Italian seasoning
Zest and juice from 1/2 a lemon
2 chicken breasts, trimmed and flattened
2 thin slices of part...
1 ripe avocado
¼ cup apple cider vinegar
1 dropper liquid stevia
3 tbsp lime juice
1 clove garlic
¼ cup cilantro
½ small jalapeno (without seeds)
1/3 cup water
Salt and pepper, to taste
Add all to food...
3 sandwiches = 1 serving
1 can tuna, without oil
1/2 stalk celery, minced
1 finely chopped scallion - green part only (optional)
2 tbsp lemon juice, or more to taste
1/2 tsp extra virgin olive oil to...
1-2 tablespoons Bragg's Amino Acids
Juice of 1 lime
2 tbsps powdered peanut butter
1 garlic clove, minced
1 tbsp grated ginger
1/4 tsp crushed red pepper
1/4 cup water
Combine all ingredients in a blender and...
Makes 1 serving | 1 serving protein, 2 servings fat
1 large egg
1 tsp green onion, diced
Pepper, to taste
Slice avocado in half, long ways. Place in a small baking dish.