Phase Two Recipes

Ingredients VINAIGRETTE: Juice squeezed from 1/2 pink grapefruit and from the leftover membranes, (about 1/2 cup) 2 tbsp white wine or ACV vinegar 1 tbsp stone ground mustard 1 1/2 tsp Stevia Sweet Leaf English...

Ingredients Large handful of mint leaves 3 Tbsp whey protein powder (chocolate) 1-2 generous pinches of powdered stevia (Sweet Leaf peppermint, preferably) Small handful of ice cubes 1 Tbsp cacao nibs, unsweetened PHASE 2: 1 1/2 cups...

Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g)  4 cups boiling water 2 eggs 4 tablespoon  ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella)  Directions Preheat oven to 390 F (200 C). Place the fresh spinach leaves into a  large mixing bowl. Cover the...

Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed  2 scoops (62g) protein powder (MRM)  1 tsp vanilla extract (optional)   Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...

Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 1/4 cup coconut milk, unsweetened 2 tsp cumin 1 tsp...

Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with...

Ingredients 5 cups of raw cauliflower "rice" 2 garlic cloves, minced salt and pepper, to taste PHASE 2: 1 tsp. grass-fed, clarified butter or ghee PHASE 2: 4 tbsp shredded Parmesan cheese Directions In a small saucepan over...

Ingredients 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese (full fat) Chopped chives, for garnish Olive oil spray Sea salt and black pepper, to taste Directions Preheat the oven to...

Ingredients 1 head broccoli, chopped Nonstick oil spray 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon pepper 1 tbsp. grated parmesan cheese, plus more for garnish (PHASE 2) OR- use lemon juice Directions  In a food processor, pulse...

Ingredients 1 tbsp.  unsweetened peanut butter or almond butter (all-natural) 1 tbsp. sweetleaf stevia granules OR 2 tbsp. xylitol 1 organic free-range egg 1/4 teaspoon aluminum-free baking powder Directions Place all ingredients into a large microwave-safe mug and mix...

Ingredients 2 cups riced cauliflower Olive oil spray 1 large onion, diced 3 cups mushroom (crimini) 1 bay leaf 2 garlic cloves 1/2 cup veggie broth Parsley, freshly chopped Directions Heat olive oil spray in a pan over medium heat....

Ingredients 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder (Jif is sugar-free!) 1/2 tsp chia seeds 3/4 can Zevia Kola Energy Directions Combine frozen berries, yogurt, vanilla extract,...

Ingredients 1/2 scoop collagen (1 scoop Vital Protein) or whey protein 1 tsp. MCT oil 1 cup spinach 1/2 medium avocado 3/4 cup unsweetened cashew  milk (or any nut milk of choice) 1/4 cup of monk fruit or 2 tbsp. stevia 1/4 cup ice cubes 2 tbsp lemon juice Directions Puree the ingredients until...

Ingredients 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced onion 2 cups cauliflower rice (raw) 2 cups chopped mushrooms (optional) 2 cups chopped kale 2 Tbsp low-sodium taco seasoning (sugar-free; no starch) 1 Tbsp chili powder 2 tsp cumin PHASE 2 OPTION: 1...

Glowing Face Detox Salad Ingredients:  1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or shredded broccoli florets) 3 cups purple or Tuscan kale, finely chopped 2...

Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop MRM Strawberry or Vanilla Protein...

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking powder ½ teaspoon cinnamon 1 pinch salt PHASE 2: (2 tsp. coconut...

TUNA CUCUMBER BOATS   Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2...

Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos ...

Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, deseeded and chopped ½...