Phase Two Recipes

Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 cups fresh baby spinach and baby kale mix 1 serving skinless boneless grilled chicken breast, diced Garlic powder Onion powder Pinch of salt Pepper...

12g fat; 27g protein Ingredients 1 scoop vanilla protein powder 1 cup organic zucchini, cut and frozen preferably 1/4 avocado 2 tsp raw pumpkin seeds (pepitas) 1 tsp organic cacao nibs, de-fatted and sugar free 1/8 tsp...

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp...

Ingredients 1 1/4 cup unsweetened coconut flakes 1 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup 1/4 cup chia seeds 1 tsp vanilla extract 1/2 tsp vanilla or English toffee liquid stevia 1/4 tsp Himalayan sea salt...

Ingredients 1/2 cup ground flaxseeds 1/2 cup golden flaxseeds 1/2 cup unhulled sesame seeds 1 cup water 1 tbsp Bragg's Liquid aminos OR coconut aminos 1/2 tsp garlic powder 1/2 tsp Pizza Flavor God Seasoning Directions Combine all ingredients...

Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly sliced and roughly chopped 1 clove garlic, pressed or minced finely juice from ½ lemon ¼ cup chopped fresh dill,...