Phase Two Recipes

Makes 2 servings | 1 fat serving Ingredients 1 scoop chocolate MRM powder 1.5 cup almond milk unsweetened (chocolate or vanilla flavor) Liquid stevia dropper (chocolate flavored) 1/4 cup chia seeds 2 tbsp cacao powder or unsweetened,...

Ingredients 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tbsp fresh lemon juice (or lime juice) Paprika, to taste 1/3 cup fresh parsley leaves 1/4 tsp fine...

Ingredients 1 tbsp coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green part only 6...

Ingredients 1 2/3 cups unsweetened almond milk 1 small ripe avocado Large handful mint leaves and spinach 1/2 scoop chocolate whey protein (MRM) 1 generous pinch of powdered stevia or 1 dropper peppermint stevia Small handful...

Makes multiple servings | 1 serving = 1 tbsp Directions 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar Juice of one lemon 1 tbsp Dijon mustard 1 garlic clove, smashed and finely...

Ingredients 1 head (6 cups) green, purple or Tuscan kale, chopped 1 tbsp extra-virgin olive oil ⅔ cup raw organic sesame seeds or hemp hearts ⅔ cup extra-virgin olive oil or MCT oil or coconut oil 8 green onions, green part only 3 tbsp...

Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE...

Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup grated low fat parmesan cheese 2 tbsp plain Greek yogurt 2 tbsp green onion, thinly...

Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary 1/4 tsp garlic 1/4 cup fresh basil Paprika, to taste Directions Steam purple cauliflower...

Makes 4 buns Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded...

Ingredients 1 jicama (at least 4" in diameter) 1 cup apple cider vinegar 1 cup water 2 teaspoon kosher salt 2 teaspoon powdered stevia or Trealefia ¼ teaspoon ground turmeric ½ pound lump crab meat 3 tablespoon rice...

Ingredients 1 tablespoon olive or MCT oil 1 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground pepper, to taste 2 tablespoons diced fresh chives 1 tablespoon diced fresh herbs, such...

Makes multiple servings | 1 serving = 1/2 bunny Ingredients 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure  vanilla extract 1 teaspoon vanilla liquid stevia Directions In a microwaveable bowl melt coconut butter...

Makes multiple servings | 1 serving = 1 quiche | 1 fat, 1 veggie, 1 protein Ingredients GRAIN-FREE CRUST ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2 tablespoons oil (grapeseed or...

Ingredients Turkey breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 tbsp of ground flaxseeds 4 -5 cups chicken broth 1 cup unsweetened coconut milk 1 head cauliflower Sea salt and...

Ingredients 2 tsp fresh, grated ginger 2 tsp crushed fresh garlic 4 tbsp Bragg's liquid aminos 1/4 cup chopped scallions 1 cup water 1 tbsp dijon mustard 2 tsp hot sauce 1 cup almond or coconut milk, unsweetened 1/4...

Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice of lemon 1-2 droppers of stevia 1/4 tsp sea salt Freshly ground black...

Ingredients 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla extra or 1 tsp. powdered vanilla bean ¼ cup Isonatural or MRM vanilla protein powder 2 tablespoons all natural almond or sunflower seed...

Makes 4 servings | 1 cup = 1 serving | 1 fat, 1 dairy, 1 veggie Ingredients ½ cup of basil, finely chopped 3 zucchinis, spiralized 1/2 cup of  part-skim mozzarella, chopped into 1/2"...

Ingredients MEAT AND SAUCE LAYER 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼...