Phase Two Recipes

INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added sugar) 4 large, ripe beefsteak tomatoes 1/2 c. shredded cheese blend (phases 2 &...

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...

Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in...

Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

Makes 4 servings Ingredients 1 cup non-fat plain Greek yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp powdered stevia (optional strawberry flavor) 1/2 tsp ground vanilla beans or 1 dropper Vanilla Bean Liquid...

Makes 2 servings | 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning Zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part...