Phase Two Recipes

Ingredients 2 large heads cauliflower, cut into small florets (or buy it riced)  Butter flavor extract (optional) ½ tsp Himalayan salt ¼ tsp ground white pepper Generous grating nutmeg PHASE 2: 1 tsp. olive oil or ghee...

Ingredients 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 cup(s) finely chopped yellow bell pepper 1 tbsp(s) ground flax 1...

Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina...

Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra virgin olive oil (Use 1/2 cup broth for Phase 1) 1 cup water Pinch of...

1 tbsp = 1 serving of fat Ingredients 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime ½ cup water 1 tbsp. olive oil 1...

Ingredients 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1 teaspoon yellow mustard ⅛ teaspoon salt ⅛ teaspoon black...