Phase Two Recipes

Ingredients 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or 1 fresh clove) 2 green onions 1/4 cup fresh parsley 1 tablespoons olive oil 2 tablespoons coconut vinegar (or vinegar of choice) 1 tablespoon fresh...

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan...

Makes 3-4 servings | 1 serving = 1 protein, 1/2 protein, 1 dairy (if you use cheese) Ingredients 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons...

Ingredients Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat mozzarella string cheese Sweet Vinaigrette by Simple Girl Directions Preheat indoor or outdoor grill to med-high. Butterfly the chicken breasts Place about 5 baby...

Ingredients 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla extract or vanilla stevia 1 cup creamy peanut butter (all-natural) 1 tsp. water Directions Preheat the oven to 350 degrees. In a...