Phase Two Recipes

Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...

Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced...

Makes 4 servings Ingredients 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced cucumber 2 Tbsp. finely chopped red onion ⅓ cup fresh chopped cilantro, packed 1 green onion,...

Makes about 2 cups | 1 serving = 2 tsp Ingredients 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Directions Place walnuts in a bowl. Cover with water and soak for...

Makes 1 cup (16 servings) | 1 serving = 1 tbsp Ingredients 2 cups torn kale (no stems) and parsley, combined (1 cup kale chopped + 1/2 cup parsley) 1/4 cup olive oil ¼ teaspoon...

Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup...