Phase Two Recipes

1 square = 1 serving of fat Ingredients 1 1/2 cup peanut butter (all-natural, creamy) 6 tbsp grass-fed butter, or ghee, or coconut oil melted 2/3 cup powdered stevia (or xylitol) 1/4 cup collagen protein powder (Vital Proteins unflavored or Dr. Axe) 1 tsp vanilla extract (optional) or...

Ingredients SALMON 2 – 8oz. salmon fillets Pinch of Himalayan rock salt Dash of freshly ground pepper SALAD ½ English cucumber, cut in half lengthwise then sliced 1 tomato, diced 4 sticks celery, diced 2 green onions, finely chopped DRESSING 2 tablespoon...

1 cookie (size of melon ball scooper)= 1 serving of fat Ingredients 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp. stevia granules (SweetLeaf is best) or 1...

Makes 2-4 servings, depending on the toppings. Ingredients CRUST 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2 option: 1/3 cup mozzarella cheese, low fat 1 tsp. dried Greek or Turkish oregano 1/2...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced ¼ cup cilantro, minced Juice of 1 lime (2 tablespoons) Salt and pepper, to taste Directions Add the avocado,...