Phase Two Recipes

Ingredients 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup mozzarella cheese, shredded PHASE 2 ¼ cup Parmesan cheese PHASE 2 1 tbsp. flaxseeds, ground ¼ minced cilantro or parsley...

Ingredients CASSEROLE 1 tsp. avocado oil (or any oil of choice) 1 large onion (chopped) 10 oz mushrooms (sliced) 2 lb green beans (cut in half, making shorter pieces) 3 cup Homemade cream of mushroom soup (made with chicken broth and almond milk)  TOPPING 1/2 cup almond flour or 1/4 cup flaxseed, ground 2 tbsp dried minced onions Directions Preheat...

Ingredients 1 medium-sized head of cauliflower, cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large egg , lightly beaten ½ cup shredded part-skim mozzarella cheese (PHASE 2) OR add 1 whole egg in place...

Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly cracked black pepper 1/3 cup roughly chopped rainbow carrots (PHASE...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 97% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained, with 1/4...

Ingredients 4 apples 2 tsp lemon juice 1 Tbsp vanilla extract, divided 1 Tbsp cinnamon, divided ½ tsp nutmeg PHASE 2:  ¼ cup coconut oil ½ cup pecans, chopped Directions Preheat your oven to 400 degrees. Core, peel, and thinly slice the apples. Toss the...