Phase Two Recipes

Ingredients 1/2 c. stevia, powdered granules 2 tbsp. cornstarch 2 tsp. water or almond milk, unsweetened 1/2 tsp. vanilla extract (or other extract for taste) Directions In a small bowl, combine the stevia and cornstarch. Mix...

Ingredients 1 (large) zucchini, cut into 1/8" - 1/4" slices 1/3 cup flaxseed, ground (or Panko) 1/4 cup finely grated Parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea salt to taste 1/8 teaspoon...

Ingredients ⅓ cup cornstarch (or arrowroot powder) ¼ tsp salt ¼ tsp black pepper 1 lb boneless, skinless chicken breasts (about 2 pieces), cut into bite-sized chunks Olive oil spray 4  dried red chili peppers (to...

Ingredients 1 head (small) cauliflower (or save time by buying riced cauliflower) ¼ cups Parmesan cheese ¼ cups mozzarella cheese ½ teaspoons dried basil ½ teaspoons dried oregano ½ teaspoons garlic powder Red pepper flakes (optional) Pinch of salt 1 tablespoon...

Ingredients 2 tbs fresh-grated turmeric 1 tbs fresh-grated ginger 2 cloves of garlic, minced 1/4 cup olive oil Juice of one large lemon 1 tsp sea salt 2 tbsp apple cider vinegar 2 cups plain Greek yogurt (0%...

Makes 4 servings Ingredients 1 head cauliflower 1/2 cup almond flour or meal 2 tbsp. flax, ground ¾ cup almond milk, unsweetened 1 tsp. paprika 2 tsp. garlic powder 1/2 tsp. sea salt ½ tsp. ground black pepper ¼ cup homemade...