Phase Two Recipes

Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter (PHASE 2) Directions 1. Preheat the oven to 375˚F (190˚C). 2. Separate the egg yolks from the egg whites and place into two...

Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick 2 tsp. Stevia, powder or liquid dropper 3 garlic cloves, peeled 1...

Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced  1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...

Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...

Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/...

Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2  *Use heavy cream or coconut cream for maintenance or Phase 3 1-2 tsp pink...