Phase Two Recipes

Ingredients 1 ripe avocado ¼ cup apple cider vinegar 1 dropper liquid stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ small jalapeno (without seeds) 1/3 cup water Salt and pepper, to taste Directions Add all to food...

3 sandwiches = 1 serving Ingredients 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp extra virgin olive oil to...

Ingredients 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced DRESSING 3 tbsp olive oil mayo (use Prolean recipe) 1 tsp mustard ½ tsp celery...

Ingredients 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp pink Himalayan salt 1 cup MCT oil or...

Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and...

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...