Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with...
Ingredients 5 cups of raw cauliflower "rice" 2 garlic cloves, minced salt and pepper, to taste PHASE 2: 1 tsp. grass-fed, clarified butter or ghee PHASE 2: 4 tbsp shredded Parmesan cheese Directions In a small saucepan over...
Ingredients 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese (full fat) Chopped chives, for garnish Olive oil spray Sea salt and black pepper, to taste Directions Preheat the oven to...
Ingredients 1 head broccoli, chopped Nonstick oil spray 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon pepper 1 tbsp. grated parmesan cheese, plus more for garnish (PHASE 2) OR- use lemon juice Directions In a food processor, pulse...
Ingredients 1 tbsp. unsweetened peanut butter or almond butter (all-natural) 1 tbsp. sweetleaf stevia granules OR 2 tbsp. xylitol 1 organic free-range egg 1/4 teaspoon aluminum-free baking powder Directions Place all ingredients into a large microwave-safe mug and mix...
Ingredients 2 cups riced cauliflower Olive oil spray 1 large onion, diced 3 cups mushroom (crimini) 1 bay leaf 2 garlic cloves 1/2 cup veggie broth Parsley, freshly chopped Directions Heat olive oil spray in a pan over medium heat....
