Phase Two Recipes

Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely choppped 2 tbsp. EVOO 2.5 cups of spinach; 18 oz (500...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches...

Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime juice 1½ Tablespoons extra virgin olive oil 1 clove of...

Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein...

Cauliflower Potato-less Salad: Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp. almond milk, unsweetened 1/2 cup plain, non-fat or low-fat Greek yogurt 2 tablespoons white vinegar 1...

Super Seed Butter: Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 Tbsp (12 g) chia...