Phase Two Recipes

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...

Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish. Crack...

Makes 1 serving | 1 protein, 1 veggie, 1 dairy Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites (6 tbsp.) 1 whole egg ¼ cup diced onion 1/4 cup low fat...

Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon dried oregano Pinch...

Ingredients 2 cups of spinach 1 large cucumber 3 cups of unsweetened almond milk 2 tbsp hemp seeds 1 scoop MRM vanilla protein powder 1 packet stevia Directions Blend ingredients until thoroughly mixed into a liquid consistency. Using popsicle...

Makes 3 servings | 1 serving = 1/2 cup | 1 serving fat Ingredients 2 ripe avocados 1 dropper peppermint stevia 1 tbsp powered Treleafia or stevia 1 cup mint leaves, de-stemmed Pinch of sea salt Directions Blend...

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