Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup minced fresh parsley ½ teaspoon Frank's hot sauce ¼ teaspoon chili powder, organic sea...
Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar juice of one lemon 1 Tbs Dijon mustard 1 garlic clove, smashed and finely minced salt and pepper to taste Directions: Blend...
Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2 tablespoons olive oil black pepper to taste 1/4 teaspoon salt 2 T. dried cranberries,...
CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.) Boil cauliflower until tender. 2.) Using a food processor or blender, puree the boiled cauliflower. 3.) Add the Greek...
Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon juice (or lime juice) paprika, to taste 1/3 cup fresh parsley...
Chicken "Doodle" Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green...
