Phase Two Recipes

Chocolate Chip Mint Smoothie: Ingredients • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and spinach • 1/2 scoop chocolate whey protein (MRM) ...

Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle juice -1 Tbsp. Flaxseed, milled (optional) Directions: 1. Prepare hard-boiled eggs. 2. Rinse and peel the...

Garlic Parmesan Cauliflower Mash: Ingredients: -One Head  Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat or Low-fat Greek Yogurt -Peppercorn, to taste Directions:  1.  Add steamed cauliflower to a...

Broccoli Tater Tots: Ingredients: -2 c. broccoli -1 egg, beaten + 3 egg whites (1/2 cup) -1 small shallot, minced -1/3 cup low-fat Parmesan cheese -1/4 cup ground flaxseeds -salt and pepper to taste Directions: Preheat your oven to...

Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.) 1 whole egg ¼ c diced onion 1/4 c. part-skim shredded mozzarella cheese 2 tbsp....

Baked Egg Avocado: Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long ways. Place in a small baking dish. 2.  Crack 1 large egg into the...