Phase Two Recipes

Baked Egg Avocado: Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long ways. Place in a small baking dish. 2.  Crack 1 large egg into the...

Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp. Cinnamon spice -5 oz. non-fat plain Greek yogurt -2 tsp. powdered peanut butter, optional -1 large, whole egg -1 tsp. water -2 tsp....

Shrimp and Grapefruit Salad Ingredients:  -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped...

Homemade Mayo: Ingredients: 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp. Pink Himalayan Salt 1 cup MCT oil...

Peanut Butter Protein Buckeyes: Ingredients: -1 cup all-natural peanut butter -1 tbsp. cacao nibs, raw -1 stevia dropper (optional: chocolate flavor) -1 tbsp. coconut oil -1 tsp. vanilla extract -2 scoops MRM Chocolate or Vanilla Protein Powder Directions: Combine...

Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese 1/4 cup extra virgin olive oil 1/4 cup pine nuts 3...