Phase Two Recipes

Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1...

Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 cups fresh baby spinach and baby kale mix 1 serving skinless boneless grilled chicken breast, diced Garlic powder Onion powder Pinch of salt Pepper...

12g fat; 27g protein Ingredients 1 scoop vanilla protein powder 1 cup organic zucchini, cut and frozen preferably 1/4 avocado 2 tsp raw pumpkin seeds (pepitas) 1 tsp organic cacao nibs, de-fatted and sugar free 1/8 tsp...

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp...

Ingredients 1 1/4 cup unsweetened coconut flakes 1 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup 1/4 cup chia seeds 1 tsp vanilla extract 1/2 tsp vanilla or English toffee liquid stevia 1/4 tsp Himalayan sea salt...

Ingredients 1/2 cup ground flaxseeds 1/2 cup golden flaxseeds 1/2 cup unhulled sesame seeds 1 cup water 1 tbsp Bragg's Liquid aminos OR coconut aminos 1/2 tsp garlic powder 1/2 tsp Pizza Flavor God Seasoning Directions Combine all ingredients...

Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly sliced and roughly chopped 1 clove garlic, pressed or minced finely juice from ½ lemon ¼ cup chopped fresh dill,...

Ingredients 2 large heads cauliflower, cut into small florets (or buy it riced)  Butter flavor extract (optional) ½ tsp Himalayan salt ¼ tsp ground white pepper Generous grating nutmeg PHASE 2: 1 tsp. olive oil or ghee...

Ingredients 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 cup(s) finely chopped yellow bell pepper 1 tbsp(s) ground flax 1...

Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina...

Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra virgin olive oil (Use 1/2 cup broth for Phase 1) 1 cup water Pinch of...

1 tbsp = 1 serving of fat Ingredients 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime ½ cup water 1 tbsp. olive oil 1...

Ingredients 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1 teaspoon yellow mustard ⅛ teaspoon salt ⅛ teaspoon black...

Ingredients 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or 1 fresh clove) 2 green onions 1/4 cup fresh parsley 1 tablespoons olive oil 2 tablespoons coconut vinegar (or vinegar of choice) 1 tablespoon fresh...

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan...

Makes 3-4 servings | 1 serving = 1 protein, 1/2 protein, 1 dairy (if you use cheese) Ingredients 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons...

Ingredients Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat mozzarella string cheese Sweet Vinaigrette by Simple Girl Directions Preheat indoor or outdoor grill to med-high. Butterfly the chicken breasts Place about 5 baby...

Ingredients 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla extract or vanilla stevia 1 cup creamy peanut butter (all-natural) 1 tsp. water Directions Preheat the oven to 350 degrees. In a...

Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...