Phase Two Recipes

Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced...

Makes 4 servings Ingredients 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced cucumber 2 Tbsp. finely chopped red onion ⅓ cup fresh chopped cilantro, packed 1 green onion,...

Makes about 2 cups | 1 serving = 2 tsp Ingredients 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Directions Place walnuts in a bowl. Cover with water and soak for...

Makes 1 cup (16 servings) | 1 serving = 1 tbsp Ingredients 2 cups torn kale (no stems) and parsley, combined (1 cup kale chopped + 1/2 cup parsley) 1/4 cup olive oil ¼ teaspoon...

Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup...

Ingredients 1 heaping tbsp ground cinnamon 1/3 cup vanilla protein powder 1/2 dropper cinnamon or vanilla stevia  1/4 c. peanut butter, all-natural  1/4 c. chia seeds 1/4 c. flaxseeds, ground 1 tsp. maca Vanilla extract Directions Add your ground flax, chia,...

Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4...

Ingredients 2 Roma tomatoes 1 heirloom tomato 1 English cucumber ½ medium red onion, sliced 2 avocados, diced 1 tsp olive oil Juice of 1 medium lemon (about 2 Tbsp) ¼ cup (1/2 bunch) cilantro, chopped 1/2 tsp sea...

Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2)  1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to taste LIME-CILANTRO VINAIGRETTE 1/3 cup chopped fresh cilantro, plus more for garnishing 1/8 cup olive...

Ingredients ZOODLES 2 large zucchini 1/2 cup heirloom tomatoes fresh basil for garnish sea salt 1 tbsp. roasted garlic walnut pesto PESTO 1/4 cup organic raw walnuts 1 head roasted garlic 1 large bunch fresh basil about 2 cups, stems removed 1 tablespoon lemon juice 1/4 cup organic extra virgin olive oil sea salt to taste Directions ZOODLES Spiralize or julienne the zucchini...

Ingredients 1 3/4 - 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch cubes 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic , minced 2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried thyme 1/2 tsp ground coriander Salt and freshly ground black pepper 2 large bell peppers , diced into...

Ingredients 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped green onion 1/4 cup fresh chopped kale 1/4 cup chopped roasted red peppers (PHASE 3) 1/4 cup crumbled...

Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar) 3 eggs, whole 4 tsp Stevia or...

Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice (unsweetened almond or cashew) 1 egg 1 tsp vanilla extract 1 squirt...

Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon vanilla extract ½ teaspoon baking soda 1 cup zucchini, shredded and squeezed of...

2 tacos = 1 serving (1 protein, 1 veggie) Ingredients 1 cup guacamole 1 jicama 1 lb 99% lean ground turkey, or beef 1/4 cup red onion, julienned 2 cup Romaine lettuce, loosely packed 1 Tbsp cilantro, chopped (for garnish) 2 Tbsp chili powder 1 1/2...

Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients 1 cup blueberry 1 cup raspberry 1 ½ cup greek yogurt, plain (low-fat) 2 vanilla stevia SweetLeaf droppers Directions Mix yogurt and stevia together. Arrange 12 cupcake liners...

Makes 25 cookies Ingredients 1 cup all-natural peanut butter 1/3 cup monk fruit/stevia granules 1 egg Directions 1. Preheat oven to 350ºF (180ºC). 2. In a large bowl, mix together the peanut butter, sweetener, and egg. 3. Scoop...

Ingredients 2 cups finely riced, raw cauliflower (Trader Joe's) 2 tbsp minced jalapeno 2 eggs, beaten 1 tsp olive oil 1/3 cup grated Parmesan cheese 1 cup grated mozzarella cheese (low-fat) 1 tbsp dried onion flakes 1/4 tsp...

Ingredients 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 tbsp olive oil mayonnaise (PHASE 2) 3 tbsp plain Greek yogurt (PHASE 2) 1 dropper stevia (clear) 1 tbsp finely chopped onion (Vidalia onion is best) 1...