Phase Two Recipes

Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 ml) lemon juice ½ teaspoon sea salt 2 bunches of fresh parsley, chopped 1 cup (215 g) Hemp Hearts 3 medium tomatoes, diced 8 green onions, finely diced ¼ cup...

Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾ cup unsweetened almond milk ¾ cup canned pumpkin puree, not pumpkin pie puree (PHASE 3) 10-15 drops alcohol-free stevia (preferably pumpkin spice flavor by SweetLeaf) 2...

Ingredients 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons pumpkin pie spice (no sugar added) (or substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves) 1 cup almond cashew milk, unsweetened  Pumpkin...

1 square = 1 serving of fat Ingredients 1 1/2 cup peanut butter (all-natural, creamy) 6 tbsp grass-fed butter, or ghee, or coconut oil melted 2/3 cup powdered stevia (or xylitol) 1/4 cup collagen protein powder (Vital Proteins unflavored or Dr. Axe) 1 tsp vanilla extract (optional) or...

Ingredients SALMON 2 – 8oz. salmon fillets Pinch of Himalayan rock salt Dash of freshly ground pepper SALAD ½ English cucumber, cut in half lengthwise then sliced 1 tomato, diced 4 sticks celery, diced 2 green onions, finely chopped DRESSING 2 tablespoon...

1 cookie (size of melon ball scooper)= 1 serving of fat Ingredients 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp. stevia granules (SweetLeaf is best) or 1...

Makes 2-4 servings, depending on the toppings. Ingredients CRUST 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2 option: 1/3 cup mozzarella cheese, low fat 1 tsp. dried Greek or Turkish oregano 1/2...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced ¼ cup cilantro, minced Juice of 1 lime (2 tablespoons) Salt and pepper, to taste Directions Add the avocado,...

Ingredients 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup mozzarella cheese, shredded PHASE 2 ¼ cup Parmesan cheese PHASE 2 1 tbsp. flaxseeds, ground ¼ minced cilantro or parsley...

Ingredients CASSEROLE 1 tsp. avocado oil (or any oil of choice) 1 large onion (chopped) 10 oz mushrooms (sliced) 2 lb green beans (cut in half, making shorter pieces) 3 cup Homemade cream of mushroom soup (made with chicken broth and almond milk)  TOPPING 1/2 cup almond flour or 1/4 cup flaxseed, ground 2 tbsp dried minced onions Directions Preheat...

Ingredients 1 medium-sized head of cauliflower, cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large egg , lightly beaten ½ cup shredded part-skim mozzarella cheese (PHASE 2) OR add 1 whole egg in place...

Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly cracked black pepper 1/3 cup roughly chopped rainbow carrots (PHASE...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 97% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained, with 1/4...

Ingredients 4 apples 2 tsp lemon juice 1 Tbsp vanilla extract, divided 1 Tbsp cinnamon, divided ½ tsp nutmeg PHASE 2:  ¼ cup coconut oil ½ cup pecans, chopped Directions Preheat your oven to 400 degrees. Core, peel, and thinly slice the apples. Toss the...

Ingredients 1/2 c. stevia, powdered granules 2 tbsp. cornstarch 2 tsp. water or almond milk, unsweetened 1/2 tsp. vanilla extract (or other extract for taste) Directions In a small bowl, combine the stevia and cornstarch. Mix...

Ingredients 1 (large) zucchini, cut into 1/8" - 1/4" slices 1/3 cup flaxseed, ground (or Panko) 1/4 cup finely grated Parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea salt to taste 1/8 teaspoon...

Ingredients ⅓ cup cornstarch (or arrowroot powder) ¼ tsp salt ¼ tsp black pepper 1 lb boneless, skinless chicken breasts (about 2 pieces), cut into bite-sized chunks Olive oil spray 4  dried red chili peppers (to...

Ingredients 1 head (small) cauliflower (or save time by buying riced cauliflower) ¼ cups Parmesan cheese ¼ cups mozzarella cheese ½ teaspoons dried basil ½ teaspoons dried oregano ½ teaspoons garlic powder Red pepper flakes (optional) Pinch of salt 1 tablespoon...

Ingredients 2 tbs fresh-grated turmeric 1 tbs fresh-grated ginger 2 cloves of garlic, minced 1/4 cup olive oil Juice of one large lemon 1 tsp sea salt 2 tbsp apple cider vinegar 2 cups plain Greek yogurt (0%...