Phase Two Recipes

Ingredients 2 tsp fresh, grated ginger 2 tsp crushed fresh garlic 4 tbsp Bragg's liquid aminos 1/4 cup chopped scallions 1 cup water 1 tbsp dijon mustard 2 tsp hot sauce 1 cup almond or coconut milk, unsweetened 1/4...

Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice of lemon 1-2 droppers of stevia 1/4 tsp sea salt Freshly ground black...

Ingredients 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla extra or 1 tsp. powdered vanilla bean ¼ cup Isonatural or MRM vanilla protein powder 2 tablespoons all natural almond or sunflower seed...

Makes 4 servings | 1 cup = 1 serving | 1 fat, 1 dairy, 1 veggie Ingredients ½ cup of basil, finely chopped 3 zucchinis, spiralized 1/2 cup of  part-skim mozzarella, chopped into 1/2"...

Ingredients MEAT AND SAUCE LAYER 1 lb ground beef, browned and lightly drained. 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient. 1 tbsp Italian seasonings. ½ tsp garlic powder. ¼...

Makes 6 servings Ingredients 3 eggs 3½ oz. (100 g) cream cheese Pinch of salt ½ tablespoon psyllium seed husks (optional) ½ teaspoon baking powder (optional) Directions Separate the eggs, with the egg whites in one bowl and the egg...