Phase Two Recipes

Ingredients 1 cauliflower head, cut into florets and stems removed (or Trader Joe's Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp olive oil (PHASE 2!) 1...

Ingredients 1/3 cup almond butter or nut/seed butter of choice 1 tsp coconut oil 1 scoop vanilla whey protein powder 1/4 c VitaFiber syrup Optional: stevia, spices such as nutmeg or cinnamon Directions In a microwave safe bowl,...

Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese Salt and pepper, to taste Nutmeg, to taste (optional) Directions Remove the green...

Ingredients 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 tbsp. plain, Greek yogurt (low-fat) 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 1/2 cup red onion 1...

1 serving = 1/2 tbsp Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 tbsp (12 g) chia seeds 1...

1 serving = 3/4 cup | 1 fat serving Ingredients 2 ripe avocados Cream from a can of coconut milk (full fat is better) OR 1 cup of almond milk + 1 tsp of coconut...