Soups

Makes multiple servings | 1 vegetable Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1...

Makes 8 servings | 1 serving = 1 cup Ingredients 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled &...

Ingredients 1 tbsp coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green part only 6...

Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered, one diced 1 tbsp coconut oil or MCT oil 3...

Ingredients Turkey breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 tbsp of ground flaxseeds 4 -5 cups chicken broth 1 cup unsweetened coconut milk 1 head cauliflower Sea salt and...

Recipe from Cooking Classy Ingredients 1 cup quinoa 1 tsp. olive oil 3 cloves garlic, minced 1 onion, diced 2 (14.5-ounce) cans diced tomatoes 1 (15-ounce) can tomato sauce, no sugar added 1 (4.5-ounce) can diced green chiles 1 1/2 tablespoons...

Ingredients 1 27-ounce can Southern-style collard greens, drained 1 15-ounce can Great Northern beans, drained and rinsed 1 1/2 cups fresh green beans, cut into 1-inch pieces 1/2 cup diced carrots 1/2 cup diced green...

Makes 4 servings Ingredients Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth 4 cups spinach ¼ teaspoon pepper Chives for garnish, if...

Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced 5 cups low sodium chicken broth ⅛ teaspoon red pepper...

Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 cup chopped asparagus, optional 1 tbsp coconut aminos or more to taste 2 tsp lime juice or more to taste Mint leaves to serve Cilantro...

Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs, outer layers removed, chopped 1 medium onion, chopped 1 teaspoon sea salt, divided 1/2 teaspoon red pepper flakes 1 (28-ounce) can low-sodium diced...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely chopped) 2 cups parsley 4 medium celery stalk ends coarsely chopped 2-3 bay leaves 1 Tbsp. black peppercorn Cold water Directions Place...

Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon...

Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2  *Use heavy cream or coconut cream for maintenance or Phase 3 1-2 tsp pink...

Ingredients 7 large Roma or on the vine tomatoes (2 lbs)  1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray 2 tbsp. minced garlic 1 tsp. sea salt or Himalayan salt 1/4 tsp. pepper 1/4 cup...

Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive oil spray 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon sea salt 2.5 cups vegetable broth (low sodium) 1.5 cup Unsweetened Almondmilk Cashewmilk Blend, divided Garnishes: fresh herbs, cracked pepper, lime, etc. Directions Preheat...

Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 1/4 cup coconut milk, unsweetened 2 tsp cumin 1 tsp...