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As you try to live a healthier lifestyle, there are many tips that you should keep in mind. Here is a look at the top 5 tips for living healthy....

01 May, 2020 /

Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea powder (no sugar added) 1/4 teaspoon vanilla bean powder...

13 August, 2018 /

Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina...

07 August, 2018 /

Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in...

06 August, 2018 /

Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg's liquid aminos 1 tsp. garlic powder 1/2 tsp. all-purpose seasoning or sea...

03 August, 2018 /

Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples  cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia 2 tbsp. powdered stevia 1 cinnamon stick 2- inch slice lemon peel 10 bags chai tea...

02 August, 2018 /

Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...

02 August, 2018 /

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

01 August, 2018 /

ACV Sinus Elixir   INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...

05 December, 2017 /

Ingredients: 1 lb extra lean ground beef or ground turkey 4 stalks celery, diced 1 medium onion, diced 1 apple, diced 2 cups finely chopped walnuts (Phase 2) 1 clove...

03 November, 2016 /