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Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea powder (no sugar added) 1/4 teaspoon vanilla bean powder...

Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina...

Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in...

Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg's liquid aminos 1 tsp. garlic powder 1/2 tsp. all-purpose seasoning or sea...

Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples  cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia 2 tbsp. powdered stevia 1 cinnamon stick 2- inch slice lemon peel 10 bags chai tea...

Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...

Ingredients: 1 lb extra lean ground beef or ground turkey 4 stalks celery, diced 1 medium onion, diced 1 apple, diced 2 cups finely chopped walnuts (Phase 2) 1 clove...

  by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose?  If so, you’re...