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by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

Zoodles: Ingredient List: - 1 Large Zucchini -2 tsp. Bragg's Liquid Aminos -Suggested Veggies: diced roma tomatoes, asparagus -Suggested Herbs/Spices: oregano, peppercorn, ginger, curry, basil, garlic -Spiralizer Tool for Veggies Recipe Instructions: -Spiralize zucchini into noodles -Mix Liquid Aminos with...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

  Ingredients 1-2 cucumbers, cut into 1/2-inch wedges 1 clove garlic, mashed into paste 1/2 bunch chives, thinly sliced 1/4 bunch flat-leaf Italian parsley, chopped 1 6-ounce container of strained Greek yogurt...

Prolean Wellness is pleased to announce our new Men’s and Women’s Hormone Diagnostic Programs! In an effort to get as much information into our clients’ hands about their own health,...

Many of you may have seen the article already.  Prolean Wellness posted it on our Facebook page, but we want to share it with all of you.  According to a...

In last month’s newsletter, we told you about how amazingly economical our bodies are (see article here).  Our bodies actually learn from the way we regularly eat and the way...

It seems we are bombarded by commercials on television and on the radio with products claiming to boost testosterone levels.  Different companies claim these products will do everything short of...

Guess what!  Dermapen makes news again in Beauty Bazaar magazine.  The following article is written by Jessica Prince and talks about Dermapen being "the latest youth-enhancing procedure [that] involves minimal downtime...

If you have struggled with your weight then you know the brick walls of which I speak. Every time you get some degree of success, you hit an impenetrable brick...

"We become what we want to be by consistently being what we want to become." I love the Spring time.  I love seeing the grass and trees get green again, smelling the orange...