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Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea powder (no sugar added) 1/4 teaspoon vanilla bean powder...

Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina...

Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in...

Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg's liquid aminos 1 tsp. garlic powder 1/2 tsp. all-purpose seasoning or sea...

Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples  cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia 2 tbsp. powdered stevia 1 cinnamon stick 2- inch slice lemon peel 10 bags chai tea...

Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

ACV Sinus Elixir   INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...

Ingredients: 1 lb extra lean ground beef or ground turkey 4 stalks celery, diced 1 medium onion, diced 1 apple, diced 2 cups finely chopped walnuts (Phase 2) 1 clove...

  by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose?  If so, you’re...

by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

Zoodles: Ingredient List: - 1 Large Zucchini -2 tsp. Bragg's Liquid Aminos -Suggested Veggies: diced roma tomatoes, asparagus -Suggested Herbs/Spices: oregano, peppercorn, ginger, curry, basil, garlic -Spiralizer Tool for Veggies Recipe Instructions: -Spiralize zucchini into noodles -Mix Liquid Aminos with...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

  Ingredients 1-2 cucumbers, cut into 1/2-inch wedges 1 clove garlic, mashed into paste 1/2 bunch chives, thinly sliced 1/4 bunch flat-leaf Italian parsley, chopped 1 6-ounce container of strained Greek yogurt...

Prolean Wellness is pleased to announce our new Men’s and Women’s Hormone Diagnostic Programs! In an effort to get as much information into our clients’ hands about their own health,...

Many of you may have seen the article already.  Prolean Wellness posted it on our Facebook page, but we want to share it with all of you.  According to a...

In last month’s newsletter, we told you about how amazingly economical our bodies are (see article here).  Our bodies actually learn from the way we regularly eat and the way...

It seems we are bombarded by commercials on television and on the radio with products claiming to boost testosterone levels.  Different companies claim these products will do everything short of...

Guess what!  Dermapen makes news again in Beauty Bazaar magazine.  The following article is written by Jessica Prince and talks about Dermapen being "the latest youth-enhancing procedure [that] involves minimal downtime...