Cauliflower “Everything” Bagels

Cauliflower “Everything” Bagels

Makes 4 servings | 1 serving = 1 roll


  • 1 head cauliflower, riced (about 3 cups) Trader Joe’s frozen
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp flaxseed, milled
  • 2 whole eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp Himalayan sea salt


  • 1/2 tsp poppy seeds
  • 1 tbsp sesame seeds
  • 1 tsp dried minced garlic
  • 1 tbsp dried minced onion
  • 1/4 tsp Himalayan sea salt
  1. Preheat oven to 400 F.
  2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency, or buy Trader Joe’s frozen organic riced cauliflower to save time.
  3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, ground flaxseeds, garlic powder, and Pink Himalayan salt.
  4. In a separate bowl, combine “everything” topping ingredients.
  5. Lay parchment paper on a baking sheet.
  6. Make 4 even sized balls and lay onto parchment paper.
  7. Sprinkle “everything” topping and slightly press them into the top.
  8. Bake for 15-20 minutes, or until bread-like consistency. Bake for 25-30 minutes if you make smaller balls.
  9. Optional: Broil on high for 3-5 minutes after baking.
  10. Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
  11. Remove from baking sheet and let cool directly on a cooling rack.


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