Cauliflower Mash

Cauliflower Mash


  • 2 large heads cauliflower, cut into small florets (or buy it riced)
  •  Butter flavor extract (optional)
  • ½ tsp Himalayan salt
  • ¼ tsp ground white pepper
  • Generous grating nutmeg
  • PHASE 2: 1 tsp. olive oil or ghee or grass-fed butter


  1. Place the cauliflower florets into a steam basket and cook over salted boiling water until really tender, about 8 to 10 minutes. Remove from heat and let cool slightly.
  2. Squeeze as much water out of the cauliflower as you possibly can, then transfer it to the bowl of your food processor.
  3. Add oil or ghee (phase 2), salt, pepper and nutmeg and process until smooth and creamy. Stop to scrape the sides as needed.
  4. Serve piping hot with a little dollop of ghee and chopped herbs.
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