Cauliflower Muffin Bites

Cauliflower Muffin Bites


  • 1 head cauliflower
  • 2 eggs
  • 1 scoop vanilla protein powder
  • 1 spray olive oil spray
  • 1/8 tsp cinnamon


  1. Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that can hold up to 12 muffins.
  2. Cut the head of cauliflower into small pieces and pulse in the food processor until the texture is very fine, like rice. In two batches, put the cauliflower in a thin towel, gather the towel up around it and squeeze out as much moisture as possible.
  3. In a large bowl, mix together the cauliflower, eggs, protein powder, and pinch of cinnamon.
  4. Evenly fill the cupcake tins with the cauliflower batter.
  5. Bake for 25 minutes, until the tops are firm. Let cool completely before removing from the muffin tin.
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