Cauliflower Wraps

Cauliflower Wraps

Ingredient List:

  • 1/2 head cauliflower, cut into florets
  • 1 large eggs + 2 egg whites
  • Pinch of salt
  • 1 minced garlic clove
  • 3/4 tsp. dried herbs (basil, oregano, thyme combo)

Cauliflower Wraps    Curry Wraps: 1/2 head cauliflower, cut into florets 2 eggs 1/2 tsp. curry powder 1/4 tsp. salt Garlic Herb Wraps: Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder

Recipe Instructions:
1.)  Preheat the oven to 375 and line two baking sheets with parchment paper.

2.)  In a food processor, pulse the cauliflower florets until they form a crumb-like texture.

3.)  Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid. Cook on medium high heat for 8 minutes, until tender.

4.)  Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower.

5.)  In a bowl, thoroughly mix together (or blend) the cauliflower, the eggs, garlic and dried herbs.

6.)  Use a spoon to make 2 small circles with the batter. Make sure there are no bumps or bubbles in the batter, but they remain thin.

7.)  With a spatula, press down the batter so it forms a thin, flat layer.

  1. 8.)  Bake for about 17 minutes until dry (but not burnt or too wet).
  2. 9.)  Gently remove to a wire rack to cool so the bottom does not become soggy. Eat within a few hours after cooling.
  3. -Add ingredients such as PROTEIN (meat or fish) with veggies and homemade sauce/dressing/salsa!

1 serving=  entire recipe!

Calories: 184

Protein: 19 g.

Fat: 5 g.

Carbs: 16 g.

Sugar: 7 g.

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