Cinnamon Applesauce Muffins

Cinnamon Applesauce Muffins


  • 1 cup almond flour
  • 2 cups ground flaxseeds
  • 1/4 cup Treleafia
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • ¼ tsp sea salt
  • 1 whole egg
  • 2 tbsp melted coconut oil or coconut butter, organic
  • 1 cup unsweetened applesauce (homemade)
  • 1 tsp vanilla extract or 1 raw, fresh vanilla bean


  1. Preheat oven to 375. In a large mixing bowl, add dry ingredients. In a separate bowl, add wet ingredients and whisk until combined.
  2. Spray a muffin pan with non-stick coconut oil spray.
  3. Add wet ingredients to the dry and stir until combined. Evenly scoop mixture into a greased or lined muffin pan, filling about ⅔ of the way full.
  4. Bake for 20 minutes, or until a toothpick comes out clean.
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