Cinnamon Swirl Muffins

06 Aug Cinnamon Swirl Muffins

Ingredients

• 1 cup cauliflower (riced, cooked & cooled)
• ¾ cup vanilla protein powder
• 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar)
• 3 eggs, whole
• 4 tsp Stevia or monk fruit (pure, granules)
• 1 tsp baking powder
• 1 tbsp cinnamon
• 1 tsp ghee or clarified grass-fed butter or coconut oil  (PHASE 2)

Directions

1. Preheat oven to 350-degrees.
2. Blend together cauliflower, protein, peanut butter powder or all-natural peanut butter, eggs, 3 tsp stevia, baking powder. Set aside.
3. In a small bowl, melt ghee or clarified grass-fed butter. Stir in cinnamon and remaining 1 tsp stevia.
4. Pour main mix evenly into muffin trays. Add ½ tsp of cinnamon mix to each and stir with a toothpick for “swirls”.
5. Bake for 8-10 minutes until slightly golden brown and cooked through.