Cinnamon Swirl Mug Muffin

10 Aug Cinnamon Swirl Mug Muffin

Ingredients

• 2 tbsp vanilla protein powder
• 1 tbsp golden flaxseed meal (phase 2)
• 1/4 tsp gluten-free baking powder
• 1 pinch sea salt
• 1 large egg
• 1/2 tbsp stevia
• 1/2 tbsp cinnamon (or cinnamon stevia)
• Pinch of nutmeg
• PHASE 2: 2 tsp coconut oil (melted)

Directions

1. Combine protein powder, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug.
2. Add stevia.
3. Add the egg and coconut oil. Stir well, until smooth. Let sit for a minute to thicken.
4. Add some water one teaspoon at a time if the batter is stiff (it should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour).
5. Level the top with the back of a spoon.
6. In a small bowl, mix stevia and cinnamon.
7. Place the cinnamon mixture in a heap in the center of the mug on top of the batter, then use a spoon to swirl just a couple of times. (Don’t over-stir to keep the marble effect.) Level the top again with the back of a spoon.
8. Microwave on high for 1 1/2 to 2 minutes, until set.