Cucumber Asian Noodle Salad

Cucumber Asian Noodle Salad


  • 3 medium to large cucumbers


  • 1 clove of garlic, minced
  • Juice from half a lime
  • ½ tbsp red wine vinegar
  • 1 tsp grated ginger
  • 2 tsp Bragg’s Liquid Aminos
  • 1-2 tsp Frank’s Red Hot Sauce
  • 1 dropper of plain liquid stevia
  • Cilantro (optional), for garnish
  • Red pepper flakes, for garnish


  1. Slice the cucumbers using a julienne peeler or spiralizer. Place the cucumber “noodles” in a large bowl.
  2. Make the dressing by whisking the remaining ingredients (minus the cilantro and red pepper flakes) together in a jar.
  3. Toss the noodles in your desired amount of dressing and serve in bowls. Garnish with the cilantro and red pepper flakes.
  4. PHASE 3: Add 1 tsp sesame oil to the dressing and add carrot “noodles” to the salad in Phase 3.
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