Easy Oven-Dried BBQ Kale Chips

Easy Oven-Dried BBQ Kale Chips


2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the leaves)
Olive Oil Spray
1 large clove garlic, chopped
1 tsp (5 ml) smoked paprika ORThe Spice Hunter CowBoy Salt Free BBQ spice
2 Tbsp (30 ml) Bragg’s aminos,  (or use 1 Tbsp coconut aminos for soy-free)
1/4 cup nutritional yeast
1/2 to 3/4 cup (120-180 ml) water, as needed
3-5 drops plain liquid stevia, optional


  • Cut kale (or use Tuscan kale from Trader Joe’s) and spray with olive oil spray and set aside.

  • Aside from the kale, toss all the ingredients besides water into a blender and blend until smooth and creamy. Add water until you get the consistency of a cheese sauce.

  • If you want to use this for kale chips, amp up the seasonings to add flavor to the kale, more so than if you were to eat it on its own.


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