09 Aug Egg Muffin Cups
Posted at 23:00h in Breakfast, Phase One Recipes 0 Comments
- 1 tsp olive oil (or spray)
- 1 cup green pepper measured after chopping
- 1 cup yellow onion measured after chopping
- 2 cups baby spinach – roughly chopped measured/packed before chopping
- 1 cup mushrooms measured before chopping (phase 2)
- 2 cloves garlic minced
- Salt to taste
- 4 whole eggs
- 4 egg whites
- Hot sauce optional for drizzling on top (optional)
- Preheat oven to 350 degrees F.
- Grease a standard 12-slot muffin pan with cooking spray and set aside.
- Heat a large non stick skillet over medium heat.
- Once hot, add in oil, green pepper, and onion.
- Saute 5-7 minutes, or until peppers are tender.
- Add in spinach and mushrooms and cook for an additional 2 minutes.
- In the last 30 seconds, add in minced garlic.
- Season with salt and remove from heat.
- Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
- Stir in cooked veggies.
- Pour the egg/veggie mixture evenly into the prepared muffin pan.
- Bake for about 15 minutes, or until the tops are firm to the touch and eggs are cooked.
- Cool slightly and serve immediately.
- Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen.
- To reheat, pop them in the microwave until warm.
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