02 Mar Exploring the Health Benefits of Vitamin D
Vitamin D is a fat-soluble vitamin that is essential to good health. While your body does produce vitamin D naturally after it is directly exposed to sunlight and while it is commonly found in many foods that we eat, there is a very good chance that your body is lacking in Health Benefits of Vitamin D. This is problematic because vitamin D offers several important functions and benefits to your body. Here is a look at just a few of them.
Vitamin D is beneficial in terms of helping your body to more effectively and efficiently fight disease. In fact, research suggests that vitamin D plays a role in all of the following:
- Decreasing the risk of heart disease
- Reducing the risk of multiple sclerosis
- Supporting immune health
Vitamin D can also help to reduce the likelihood of becoming severely ill if you are infected with certain diseases, such as flu or COVID-19.
Research has also shown that vitamin D may play an important role in helping to regulate mood while also helping to decrease your risk of depression. People with low levels of vitamin D have also been found to be at an increased risk of developing and experiencing anxiety.
Assist with Weight Loss
Statistically speaking, people who are overweight are more likely to also have low vitamin D levels. One study also found that obese individuals who were given vitamin D supplements lost more weight on a diet plan than those who followed the same plan and did not take vitamin D supplements.
If you want to enjoy the benefits that vitamin D has to offer, you may want to consider K2PlusD from Prolean Wellness, which is currently on sale with a 15 percent discount! When combined with vitamin K2, vitamin D3 offers better absorption and further helps to provide your body with the benefits that vitamin D has to offer. Contact us today to learn more!