19 Nov Four Benefits to Taking a Daily Multivitamin
Do you take a multivitamin every day? If not, you are missing out on the many great benefits that multivitamins provide. Here is a look at just a few of the benefits of taking a daily multivitamin.
Benefit #1: Increase Energy Levels
Multivitamins help to give your energy levels a boost, thanks largely to the Vitamin B family of vitamins. A multivitamin can also help to increase your overall feelings of wellbeing while also decreasing your feelings of stress and anxiety.
Benefit #2: Improved Appearance
Taking a multivitamin can help your body age more gracefully. As your body ages, its nutritional needs increase. Nutritional deficiencies are not only bad for the general functionality of your body, but deficiencies also appear on the outside as wear and tear on your body. Many of the vitamins found in multivitamins are also good for your hair and skin, especially Vitamin B3, biotin and Vitamin C for hair and Vitamins A, C, E and CoQ10 for skin.
Benefit #3: Reduce Health Risks
Taking a multivitamin has been associated with reducing certain health risks, including heart disease. Vitamins B1, B2, B6, K1, Niacin, CoQ10 and magnesium are all associated with improved cardiovascular health. Furthermore, taking a daily multivitamin has been found to reduce the risk of cancer while also boosting immunity.
Benefit #4: Improve Eye Health
Multivitamins have also been found to improve eye health. Vitamins A, C, E, Niacin and selenium all support eye health while Lutein and Zeaxanthin help to protect the eyes from harmful light waves. Some studies have even shown that multivitamins containing a combination of these vitamins can help to reduce macular degeneration.
While it is certainly possible to get the vitamins that you need from a healthy diet, the reality is that most of us fail to get all of the necessary vitamins in that way. By taking a multivitamin each day, you can be sure your body is receiving the nutrition it needs for optimal health.