03 Jun Four Possible Reasons Why You Can’t Lose Weight
Have you been trying to lose weight, but it just won’t seem to come off? It can be frustrating when you see others dropping the pounds quickly as you struggle to lose even one. If you feel like nothing has worked for you, here are a few possible reasons why nothing seems to have worked so far for you.
You Aren’t the Same as Everyone Else
It may seem painfully obvious, but the reality is that you are not the same as everyone else. Just because one system worked for someone else, it doesn’t mean it will work for you. Your body is unique and, therefore, so are your dietary needs. Similarly, food that is often billed as “healthy” may not really be healthy or even a good choice for you and your body. It is even possible that you have food allergies that are affecting your weight and your ability to slim down.
You Are Exercising Too Much
Believe it or not, it is actually possible to exercise too much to lose weight! Keep in mind that your body burns fat the best when you are working out within your target heart rate zone. This zone is usually lower than most people think. Once you push yourself beyond that zone, you aren’t doing anything to help yourself lose weight.
Your Hormones Are Out of Whack
As you age, your hormone levels begin to fluctuate. This can result in changes to your weight, particularly if you have high cortisol levels. Once you get your hormone levels worked out, you will likely find that the weight comes off much easier.
You Aren’t Eating Enough Protein
In order to maintain muscle mass and lose weight, your body needs to have a certain amount of protein each day. If you aren’t sure how much your body needs, the chances are that you aren’t getting enough. You may need to try substituting carbs with more protein in your diet. To learn more about how you can start shedding those pounds, contact Prolean Wellness today!