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Many people associate taking biotin supplements with helping to achieve healthy hair and skin, but did you know that biotin can actually be beneficial for your body in a number of other ways?

What is Biotin?

Also referred to as vitamin B7 or even as vitamin H, biotin is one of the B complex vitamins. With a name that is derived from the ancient Greek word of “biotos,” which means “life,” biotin helps the body convert food into energy. It is particularly important for the skin, hair, eyes, nervous system and liver. 

How Do I Get More Biotin in My Diet?

Biotin occurs naturally in several foods, including bananas, milk and eggs. Other good sources of biotin include organ meats, such as liver and kidney, as well as nuts, nut butters, soybeans, whole grains, cauliflower and mushrooms. You can also guarantee you are getting enough biotin in your diet by taking a supplement that contains the vitamin. 

What are the Benefits of Biotin?

Biotin is an essential vitamin, as it is an important part of the enzymes in your body that are responsible for breaking down carbohydrates, fats and other substances.