Lean Turkey Burgers

Lean Turkey Burgers

Makes 12 large patties

Ingredients

  • 3 lbs very lean ground turkey meat
  • 3 tbsp honey dijon mustard
  • 5 cups sauteed spinach
  • 1 red onion (chopped)
  • 3 tbsp minced garlic
  • Dash of black pepper

Directions

  1. Place the turkey meat into a large mixing bowl.
  2. Chop the red onion into fine small pieces and add to the mixing bowl.
  3. Then add the mustard and the garlic.
  4. With your hands (wash them first!) mix all the ingredients together until well mixed. Form into patties.
  5. Place on a medium heat pan.  Cook both sides until well cooked (not pink).
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