20 May Levels of Hormone Sensitive Lipase (HSL)
Hormone Sensitive Lipase, or HSL, is an important enzyme that plays a role in the body’s ability to mobilize and use fat for energy.
It is activated when insulin levels are low and is responsible for breaking down triglycerides stored in fat cells into free fatty acids which can then be used as fuel. By carefully managing your HSL levels you can take advantage of lower insulin levels and utilize as much fat available for fuel as possible.
The main way to regulate your HSL levels is through diet. Eating a balanced meal with adequate protein, carbohydrates, fats, vitamins and minerals will keep your blood sugar stable and allow your body to access stored energy more easily. Eating plenty of healthy fats like omega-3 fatty acids and monounsaturated fats will also help to support healthy HSL levels.
Regular exercise is also key for maintaining healthy HSL levels. Low-intensity activities such as walking, jogging, and cycling are excellent for mobilizing fat stores as they allow your body to maintain a steady state of energy without raising insulin levels too much. High-intensity interval training (HIIT) is another great way to utilize more fat stores as it results in higher hormone concentrations during the recovery phase.
Lastly, supplementing with certain compounds may improve overall health and increase HSL activity. Medium chain triglycerides (MCTs), carnitine, chromium picolinate, omega 3’s and medium chain acyl-CoA dehydrogenase (MCAD) have all been shown to increase lipolysis. Additionally, certain herbs and spices such as cayenne pepper, turmeric, cinnamon and ginger have been shown to help regulate HSL levels.
HSL is a key enzyme that plays an important role in the body’s ability to burn fat for fuel. By managing your diet, exercising regularly and supplementing where necessary you can ensure your HSL levels are optimized so that you can take advantage of lower insulin levels and utilize as much fat available for fuel as possible. Doing this will not only support weight loss but also promote overall health and well-being.
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