Light Buffalo Chicken

Light Buffalo Chicken

Makes 1-2 servings | 1 protein


  • 1/2 cup + 2 tbsp Frank’s hot sauce
  • 1/4 cup white vinegar
  • 4 tsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp chili powder
  • Fresh black pepper
  • 2 tsp. celery seed
  • Skinless chicken breast halves


  1. Preheat oven to 400 degrees F. Spray an 11 x 7 baking dish with nonstick cooking spray.
  2. Spray a skillet with nonstick cooking spray. Cook chicken breast for 4 minutes each side until browned. Transfer to prepared baking dish.
  3. In a small bowl, mix together hot sauce, vinegar, chili pepper, paprika, garlic powder, celery seed, and black pepper. Pour sauce over chicken and let marinate for 30 minutes before baking.
  4. Bake uncovered for 25 minutes or until chicken is no longer pink and juices run clear.
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