Maple Mustard Salmon + Roasted Broccoli

09 Jan Maple Mustard Salmon + Roasted Broccoli

Ingredients

• 1 large head broccoli, cut into florets (about 4 cups)
• 1–2 Tbsp. oil
• Coarse salt and ground black pepper
• 1–1 ½ lbs. fresh salmon, cut into 4 filets
• 3 Tbsp. pure maple syrup (sub Lakanto Maple Syrup)
• 3 Tbsp. Dijon mustard

Instructions

1. Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.
2. Add broccoli to the baking dish and coat with oil and season with salt and pepper. Toss to coat. Roast for 8-10 minutes. Remove baking dish from the oven, slide the broccoli over and place salmon filets in the baking dish. Season salmon with salt and pepper. In a small bowl, whisk together maple syrup and Dijon mustard. Pour about ¾ of the mixture evenly over the salmon filets. Roast salmon and broccoli for 8-10 minutes, depending on the thickness of the filets, just until salmon just barely flakes with the pressure of the back of a fork. Optional: Broil on low for 2 additional minutes to give the salmon a crispy top (Caution: Do not overcook the salmon. It’s overcooked when it’s dry and rubbery.)
3. Serve salmon and broccoli with the remainder of the maple mustard sauce.

Nutrition

• Serving Size: 1 fillet
• Calories: 354
• Sugar: 13g
• Sodium: 114mg
• Fat: 21g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 4g
• Protein: 33g
• Cholesterol: 63mg