Mashed Cauliflower

Mashed Cauliflower

The Best Cauliflower Mash Ever | thehealthyfoodie.com

Ingredients:
    • 2 large heads cauliflower, cut into small florets (or buy it riced)
    •  1 tsp. olive oil or ghee or grass-fed butter (PHASE 2)
    • drop of butter flavor extract (optional for P1)
    • ½ tsp Himalayan salt
    • ¼ tsp ground white pepper
    • generous grating nutmeg
Instructions:
  1. Place the cauliflower florets into a steam basket and cook over salted boiling water until really tender, about 8 to 10 minutes. Remove from heat and let cool slightly.
  2. Squeeze as much water out of the cauliflower as you possibly can, then transfer it to the bowl of your food processor.
  3. Add oil or ghee (phase 2), salt, pepper and nutmeg and process until smooth and creamy. Stop to scrape the sides as needed.
  4. Serve piping hot with a little dollop of ghee and chopped herbs.
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