Mashed Cauliflower

Mashed Cauliflower

Makes 8 servings | 1 serving = 3/4 cup


  • 1 large head cauliflower
  • 1 clove garlic
  • 1 cups homemade vegetable broth
  • 1 teaspoon onion powder
  • 1 teaspoons chived, finely diced
  • 1/4 teaspoon pink Himalayan salt
  • ¼ teaspoon freshly ground pepper


  1. Add cauliflower, garlic and broth to pot. Cover and bring to boil. Reduce heat to simmer and cook for 20 minutes.
  2. Drain, reserving the liquid.
  3. Add remaining ingredients with ⅓ cup reserved liquid to your high-powered blender. Blend on high for 30 seconds, until very smooth.


Add to any recipe that calls for mashed potatoes, creamed soup or drizzle on vegetables, chicken, etc!

No Comments

Sorry, the comment form is closed at this time.