PB&J Protein Mug Cake

08 Aug PB&J Protein Mug Cake

Ingredients

• 1scoop protein powder, chocolate peanut butter Isonatural
• ½ tsp baking powder
• 1 tbsp. creamy all natural peanut butter (phase 2)
• ¼ cup almond milk or cashew milk, unsweetened
• 1 dropper stevia (optional)
• 1 tbsp. of mashed blueberries (fruit permitted)
• 1 tbsp. flaxseed (phase 2 optional)

Directions

1. Combine protein powder, baking powder, and flax (optional for PHASE 2) in your mug. Stir with a fork until well-combined.
2. PHASE 2: Add in peanut butter, almond milk, and stevia.
3. Stir until smooth batter is formed.
4. Place in the microwave for 1 minute. If not yet cooked, continue cooking in 15-second increments until a fork/toothpick comes out clean.
5. Top with mashed blueberries if you would like.