Phase Three Prolean Pancakes

16 Aug Phase Three Prolean Pancakes

Makes 2 pancakes

Ingredients

• 1/3 cup steel-cut oats
• 3 egg whites (1/2 cup)
• 1 scoop vanilla MRM protein powder
• 1/2 cup blueberries (or other berries)
• ½ tsp baking powder
• 1 tbsp Treleafia (or pure powdered stevia)
• Non-stick cooking spray

Directions

1. Blend all the ingredients (except the cooking spray).
2. Coat a pan with cooking spray (zero calorie) and place over medium heat.
3. After a few minutes,  pour on the pancake batter until it covers the pan in a thin layer.
4. Cook the pancakes about 1 min on each side or until they are fully cooked.