Prolean Peanut Butter Protein Bars

Prolean Peanut Butter Protein Bars

Ingredients

  • 1 scoop vanilla protein powder
  • 2 tbsp. VitaFiber syrup (can be bought on amazon.com)
  • 1 tsp. Stevia, powdered or 1 dropper liquid stevia
  • 1 tsp. vanilla extract
  • 1 tbsp. vanilla protein powder
  • 1 tbsp. almond flour (PHASE 3) or flaxseed, ground (PHASE 2)
  • 1 tbsp. powdered peanut butter (PHASE 2) OR 1 tbsp. chocolate peanut butter protein powder
  • 2 tsp. natural peanut butter (PHASE 2)

Directions

  1. PHASE 1: Use one scoop of powder and mix powdered stevia with it. PHASE 2: In a small bowl mix together peanut butter and 1 tbsp. protein powder.
  2. Separate into 5-7 pieces, roll into ball and set aside.
  3. Mix almond flour (PHASE 3) or flax (PHASE 2), protein powder, powdered peanut butter (PHASE 2) and stevia in a bowl and set aside.
  4. In a small pan, on low heat, warm the VitaFiber and vanilla extract until small bubbles form. You can also microwave VitaFiber syrup in a mug for 30-40 seconds.
  5. Turn off heat and slowly add flour/protein mixture.
  6. Mix as well as you can then pour mixture between a folded piece of parchment paper and kneed until mixed entirely.
  7. Fold in peanut butter balls. Mold into bar shape (I used two large knives to press and flatten).
  8. Store in an air tight container at room temperature.
No Comments

Post A Comment