Protecting Your Muscles: The Secret Ingredient to Successful Weight Management

22 Dec Protecting Your Muscles: The Secret Ingredient to Successful Weight Management

How do you lose weight? Do you spend hours on the treadmill or the elliptical machine? Do you skip meals, only eat celery, or drown your hunger in coffee? While these methods might bring down the numbers on the scale, they’re not doing anything to improve your overall health!

So what’s the secret? What’s the key to not just getting skinny, but to getting fit?

It’s got less to do with calories in and out and everything to do with muscle preservation! That’s why we calculate your lean tissue mass before even attempting to create a meal plan for you! Our goal is to preserve every ounce of muscle that you have so that your body burns fat more efficiently. You’ll get a specific amount of protein to eat every day, and by meeting your protein requirement, your muscles will be protected and the pounds will still drop!

We also have trainers who create exercise programs specifically for you, specifically for building muscle. While the treadmill might make you work up a sweat, pure cardio is getting your muscle nowhere! By using effective and efficient muscle-building workout routines and eating a low-car, high-protein diet, your muscle will grow as your fat shrinks! Isn’t that the goal after all?

Questions? Interested? Shoot an email to shelby@proleanwellness.com!